What is Aromatherapy?
Holistic Aromatherapy utilizes aromatic plant material (essential oils) to promote health and well-being. These essences can be used synergistically to target specific clinical symptoms (e.g., headaches, insomnia, pain, inflammation, women's or men's health issues) or to restore emotional and spiritual balance. As an Aromatherapist I'm trained to know and use the organic chemistry, safety implications and therapeutic effects of each essential oil - The Science - and I combine them into synergistic blends unique to each individual and the symptoms they're experiencing - The Art.
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Essential oils can have powerful and immediate effects on the human brain and body. By working with me on your specific health concerns, I can devise a treatment plan to help you achieve optimum health.
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"Symptoms are not enemies to be destroyed,
they are sacred messengers who encourage us
to take better care of ourselves."
- Jon Gabriel
Meet Sabrina
Hi, I'm Sabrina Hall
Let me be a part of your path to natural health and wellness.
I created Holistic Essential Remedies to show you exactly how powerful plant-based therapies can be.
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We all need more plants in our lives! They are gentle and therapeutic, yet extremely effective in small amounts with no side effects.
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Not only does a plant-based lifestyle help the planet, it can also help you to achieve natural health and wellness.
What Health Concern are you trying to manage?
Digestion
Let food be thy medicine. But if you're suffering from digestive issues, then food that supports a healthy lifestyle might be the last thing on your mind.
Sleep & Insomnia
Are you getting 7-8 hours of restful sleep each night? If you're not, we should talk.
Anxiety or Depression
You're not alone. Don't suffer in silence, there are valuable oils you can use for support, without the side effects.
Women's Health
Whatever stage you're in (adolescent, childbearing, peri-menopause, menopause, or past all that), there are specific essential oils to support these stages of your life.
Men's Health
Men benefit from aromatherapy just as much as women! Let's talk stress, emotions, physical ailments, hair loss, or sleep problems.
Stress
Most people are under incredible amounts of stress in their daily lives. Our nervous systems are in a constant state of "fight or flight". Let me help you return to the beneficial "rest and repair" state.
Respiratory
Are you plagued by seasonal allergies? Are colds and flu too common in your household? If respiratory issues are getting you down, I can help with a solution for you or the entire family to minimize symptoms and decrease the longevity.
Skin Health
The body's largest organ, your skin, is a reflection of internal health. From natural skin care products to acne, inflammation, and detoxification, I can devise products specifically formulated just for you.
My Services
Initial Aromatherapy
Consultation
(40 - 60 minutes)
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$80 (incl. 1 custom product)
Where can you find me in person?
MEND Massage, Chiropractic and Wellness at 331 Dundas Street E in Waterdown, Ontario. Hope to see you soon!
"I recently became a mom to my second girl and sleep deprivation was hitting me hard. Sabrina suggested a sleep blend that I could put on before bed that worked so well! The smell was so nice, and I felt so much more relaxed. The result was a more restful sleep and a less anxious, way happier mom. Sabrina is just the best to work with, as you can tell that she cares so deeply about your needs and your situation. She truly wants to see your life improve."
— Kim Baumgartl
“Oh, the lotions are quite the treat! The joint cream is the first remedy ever that I've applied to my ankles that relieved the pain. I find the muscle cream works very well especially after a second application about an hour later. And you know this, but they don't stain fabric.
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And surprisingly, hubby complimented me on the nice scent!”
— Jill Hancock